Join 500+ athletes training smarter
Reach yourpeak.
No guesswork — AI builds your program, tracks every lift, and adapts as you grow.
AI-Powered
Your program built in under 2 minutes
Personalised
Adapts to how you actually train
All-in-one
Training, nutrition & recovery
Inside the app
Your program, built by AI.
Tell PRGRM your goals, schedule, and experience. The AI builds a full periodised program — phases, days, sets, reps — ready to go.
Why PRGRM
Most fitness apps treat you like a beginner. PRGRM doesn't. It adapts to how you actually train — heavy days, light days, rest days — and gives you tools serious athletes need.
Push Day A
Complete — 92% volume hit
Hypertrophy · Phase 1
Simple by design
Up and running
in minutes.
Your journey
From sign-up to peak.
Sign Up
AI Builds Plan
Train & Log
Review & Adapt
Reach Your Peak
What you're gaining
Built to make you better.
Every feature in PRGRM exists for one reason — to help you train smarter and keep progressing.
Transparency
What we gather.
We only collect what makes your program better. Here's exactly what, and why.
Training Data
- ◆Exercises, sets, reps, weight
- ◆Session duration and volume
- ◆Personal records and trends
- ◆Program adherence rate
Body Data
- ◆Height, weight, body composition
- ◆Progress photos (optional)
- ◆Measurement history
- ◆Goal targets
Health Data
- ◆HRV and resting heart rate
- ◆Sleep duration and quality
- ◆Readiness score
- ◆Step count and activity
Form Videos
- ◆Movement recordings (optional)
- ◆Processed locally on-device
- ◆Not stored on our servers
- ◆Deleted after analysis
Your data is never sold to third parties. Form videos are processed on-device and never uploaded.
Quick search. Find exercises, sessions, and features in seconds.
Today's plan.See every session detail — sets, weights, and what's coming next.
Live Workout
42:15
Time
320
Calories
0.0 mi
Distance
Back Squat
Set 3 of 5 · 225 lbs
Wearable sync. Heart rate, calories, and live workout data streamed from your Apple Watch.
Body Weight
Chest
38.2"
-0.8"
Waist
32.1"
-1.4"
Hips
38.8"
-0.5"
Body measurements. Track every inch of progress with trend graphs over 8 weeks.
Notifications. Keep up to date with any changes by receiving instant notifications.
Sleep Analytics
7h 24mSleep tracking. Deep sleep phases, REM cycles, and your nightly score — tracked automatically.
The Science
Studies show a systematic training program improves almost every part of your life.
Why PRGRM
Built for athletes.
Not for casual users.
Most fitness apps log workouts. PRGRM coaches you.
| Feature | PRGRM | Hevy | MyFitnessPal | Strong |
|---|---|---|---|---|
| AI program builder | ||||
| Real-time wearable coaching | ||||
| Deload & recovery AI | ||||
| Injury prevention score | ||||
| Macro & nutrition tracking | ||||
| Video form analysis | ||||
| VBT velocity tracking | ||||
| Custom program builder | ||||
| Workout logging | ||||
| Exercise library 1,000+ | ||||
| No ads, no data selling | ||||
| Free core plan |
Based on publicly available app features as of July 2025.
What could cost you $5,200 is $150
Elite coaching used to mean paying for a human. It doesn't anymore.
$100/session × 1 session/week × 52 weeks with a personal trainer
Free
Always free. No card needed.
- 766+ exercise library
- Unlimited workout logging
- Personal best tracking
- Monthly & yearly challenges
- Progress history & heatmap
Pro
Most Popular7-day free trial · cancel anytime
- Everything in Free
- AI program builder
- Nutrition & macro tracking
- Wearable AI (HRV, sleep, steps)
- Form Check AI (20/mo)
- VBT & injury prevention
Elite
Cancel anytime
- Everything in Pro
- AI Coach — unlimited access
- Unlimited video form analysis
- Coach tools + client management
- Priority support
AI-built periodised training program
Built to your goals, experience, and schedule in under 2 minutes.
Real-time form analysis on every lift
Upload a video and receive AI coaching cues scored out of 100.
AI Coach — unlimited conversations
Training, nutrition, recovery. Ask anything, get expert answers instantly.
Recovery, HRV & sleep monitoring
Know exactly when to push hard and when to pull back.
Injury prevention & deload intelligence
Proactive risk scoring catches overtraining before it becomes an injury.
Nutrition, macros & VBT velocity tracking
Fuelled for your load. Trained at the precise intensity for your goal.
FAQ
Frequently asked questions
Testimonials
Athletes are noticing.
“Finally an app that doesn't dumb down the tracking. PRs are actually meaningful here.”
Alex T.
Powerlifter
“The AI program it built me is better than programs I've paid coaches for.”
Jordan K.
CrossFit athlete
“Dark, clean, fast. It doesn't get in the way of actually training.”
Sam R.
Recreational lifter
About PRGRM
Built for athletes
who mean it.
PRGRM started with a simple frustration: fitness apps were either too simple to be useful or too complex to actually use. The good tracking tools were ugly. The beautiful apps didn't track the right things.
So we built the app we actually wanted to use — one that could hold a serious strength program, track every set and PR, use AI to build intelligent training plans, and still feel effortless to open between sets.
We didn't add features because they looked good in screenshots. Everything in PRGRM exists because it makes your training better. Period.
Intention over intensity.
More isn't always better. Better is better. PRGRM is built around training that's structured, periodized, and purposeful — not just hard.
Data that serves you.
Tracking is only useful if it leads to insight. Every metric in PRGRM has a reason. We don't add complexity for complexity's sake.
Honest product, honest pricing.
The core app is free. Pro unlocks AI. No dark patterns, no ads, no selling your data. Simple as that.
Built for the long game.
Fitness isn't a sprint. PRGRM is designed to support years of progressive training — not just a 12-week challenge.
Get The App
Train smarter, starting today.
Scan the QR code with your iPhone camera to open the App Store — or tap the button below.
iOS · App Store · Free