Updates
What's new in PRGRM
Features, fixes, and improvements — straight from the team.
All Updates
Achievement Notifications Are Live
First workout completed, new personal best, monthly challenge done — PRGRM now celebrates the moments that matter with instant notifications.
Refer 7 Friends, Get 1 Month Pro Free
PRGRM's referral program is live. Share your personal code — when 7 friends verify their email and sign up, you earn a free month of Pro. Resets every January 1st.
Daily Workout Reminders — Now Fully Live
Scheduled push notifications are now fully operational. Set your preferred training time in settings and PRGRM will remind you every day.
AI Program Builder — Now Available in Pro
Describe your goal, schedule, and equipment. PRGRM's AI builds a complete periodized training plan in under 30 seconds — fully editable, week by week.
Wearable Sync: Apple Watch + HRV Integration
PRGRM now reads your Apple Watch data — heart rate, HRV, sleep, steps, and active calories — to give you a daily readiness score that adjusts your training.
Form Check AI — Video Analysis is Live
Upload a video of your lift. PRGRM's AI analyzes your form, flags breakdowns, and gives you specific cues — for squat, deadlift, bench, and overhead press.
App Redesign — Obsidian Dark Mode
PRGRM's default theme is now Obsidian — a deep, refined dark mode with improved contrast, new typography, and a fully redesigned workout screen.