AI Program Builder — Now Available in Pro
Describe your goal, schedule, and equipment. PRGRM's AI builds a complete periodized training plan in under 30 seconds — fully editable, week by week.
The AI program builder is live for all Pro subscribers.
How it works: Tell the AI your goal (strength, hypertrophy, fat loss, athletic performance), your weekly schedule, available equipment, and experience level. It returns a complete multi-week periodized plan — phases, training days, exercises, sets, reps, and rest periods.
What makes it different: - Not just a template — it's a genuinely individualized program built around your inputs - Periodization baked in — base, accumulation, intensification, and deload phases - Every exercise in the plan comes from your actual exercise library - You can edit any exercise, set, or rep after it's generated
Supported goals: - Strength (5/3/1 style, linear progression, conjugate) - Hypertrophy (volume-focused, push/pull/legs, upper/lower) - General fitness (full body, circuit, conditioning) - Athletic performance (power, speed, mixed modal)
Available now in Pro. Start from the Programs tab → AI Programs.