About PRGRM
Built for athletes
who mean it.
PRGRM is an AI-powered fitness app built for people who train with purpose. Not for beginners looking for motivation — for athletes who want a tool that keeps up with how they actually train.
Our Vision
Most fitness apps treat you like a beginner. They give you motivation quotes and generic workouts. PRGRM is different — it's built around the idea that serious athletes deserve serious tools. Tools that track everything, adapt intelligently, and get out of your way when you're in the gym.
The story
PRGRM started with a simple frustration: fitness apps were either too simple to be useful or too complex to actually use. The good tracking tools were ugly. The beautiful apps didn't track the right things.
So we built the app we actually wanted to use — one that could hold a serious strength program, track every set and PR, use AI to build intelligent training plans, and still feel effortless to open between sets.
We didn't add features because they looked good in screenshots. Everything in PRGRM exists because it makes your training better. Period.
PRGRM is built for people who already know what they're doing in the gym. Athletes who want structure without being micromanaged. Tools that trust their intelligence.
Intention over intensity.
More isn't always better. Better is better. PRGRM is built around training that's structured, periodized, and purposeful — not just hard.
Data that serves you.
Tracking is only useful if it leads to insight. Every metric in PRGRM has a reason. We don't add complexity for complexity's sake.
Honest product, honest pricing.
The core app is free. Pro unlocks AI. No dark patterns, no ads, no selling your data. Simple as that.
Built for the long game.
Fitness isn't a sprint. PRGRM is designed to support years of progressive training — not just a 12-week challenge.
The journey
How we got here
“The athletes who improve consistently aren't working harder than everyone else. They have a better system behind every session.”
Jai
Founder & CEO, PRGRM
Features
What's inside PRGRM
Every feature exists because it makes your training measurably better.
Exercises in the library
Dumbbell, barbell, cable, and kettlebell variants
Program generation
Describe your goal — get a full periodized plan
Training categories
Strength, power, core, cardio, mobility, and more
Personal best tracking
Automatically detected and celebrated
Workout reminders
Push notifications at your preferred training time
To download and use
No credit card, no paywall on the core experience
Velocity-based training
Bar speed tracking for optimal load selection
Recovery intelligence
Wearable integration reads your readiness daily
AI video analysis
Upload form check videos for instant feedback
Who built this
The team
Small team. High standards. No fluff.
Jai
Founder · Designer · Engineer
Built PRGRM from scratch — design, engineering, and product. Training with intention since day one. Believes that the best fitness app is the one you actually open.
We're growing.
More details soon.
Ready to train with purpose?
Download PRGRM free and start building a program that actually works.
Download Free