Wearable Sync: Apple Watch + HRV Integration
PRGRM now reads your Apple Watch data — heart rate, HRV, sleep, steps, and active calories — to give you a daily readiness score that adjusts your training.
PRGRM's wearable integration is live for Pro and Elite users.
What we sync: - Heart rate variability (HRV) — pulled from HealthKit each morning - Sleep duration and quality — total sleep, deep sleep, and REM tracked nightly - Resting heart rate — 7-day rolling average tracked automatically - Active calories and steps — daily totals visible in your dashboard - Workout heart rate — live BPM during tracked sessions
Readiness score: Every morning, PRGRM computes a readiness score (0–100) based on HRV trend, sleep quality, and recent training load. A low score suggests a lighter session or active recovery. A high score means you're primed to push.
Setup: 1. Open PRGRM → Profile → Health & Wearables 2. Tap "Connect Apple Health" 3. Grant the required permissions
Data syncs automatically each morning and before each workout.