Form Check AI — Video Analysis is Live
Upload a video of your lift. PRGRM's AI analyzes your form, flags breakdowns, and gives you specific cues — for squat, deadlift, bench, and overhead press.
Form Check AI is now available in Pro and Elite.
How it works: Record a video of your lift from the side or front. Upload it from the active workout screen. Our vision model analyzes the movement and returns:
- —A form score (0–100)
- —Identified faults (e.g. "knees caving at depth", "hips rising early", "forward lean")
- —Specific coaching cues to fix each fault
- —A recommended drill or accessory exercise
Supported lifts (v1): - Back squat - Front squat - Conventional deadlift - Sumo deadlift - Barbell bench press - Overhead press
More movements coming in v1.1 — Romanian deadlift, hip thrust, pull-up, and row variations.
Video requirements: - Side or front angle (not behind) - 720p or higher - Full range of motion visible in frame - 5–15 seconds recommended
Analysis takes 10–30 seconds depending on video length.